SUNRISE STRETCH
Our early morning sunrise stretch class is the perfect way to start the morning, provide a boost of energy and focus for the day ahead. Run by our very own Pilates instructor, Kat guides you through a gentle flexibility and mobility routine, with the occasional use of equipment to self massage or encourage deeper stretching.
Sunrise stretch is held on the roof top when the sun is shining, with the option to sneak inside the cafe on cooler days.
This is an ideal class for all abilities and will help to ease achey muscles and prevent injury.​
SUNSET STRETCH
Sunset Stretch is for those that missed sunrise!!! End your day with 45 minutes of stretch and mobility to quieten the mind and restore your body. This blissful class will gently stretch out tense/tired muscles and help release aching joints leaving you feeling calm and grounded; ready for a good night's sleep .This class is run by our Pilates instructor Kat and is an ideal class for all abilities.
Sunset stretch is currently only run in the summer months outside on our roof top terrace. Taking bookings for May now!