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HALF DAY PILATES BEACH RETREAT

Half Day Pilates Retreat At The Beach Café Littlehampton

Due to the success of our last half day Pilates retreat we are running another!

The retreat will be held on our roof top terrace.

The morning will start by gently waking the body with a beautiful Sunrise Stretch, followed by a more challenging Pilates Barre class led by our very own professional dancer George.

After our invigorating Barre class we will break to refuel with a light breakfast, sip fresh coffee and enjoy the view. For our final class we will hit the water for a fun paddleboard Pilates session where we will challenge your balance and spend some time on mindful breathing techniques encouraging a peaceful end to the session for both mind and body.

No paddleboard experience is required, (we promise) however getting wet is part of the fun!

The half day retreat will be a rejuvenating day, combing exercise, relaxation and beautiful scenery!

The cost is £65 and includes all the classes, breakfast, wetsuit and paddleboard hire

Date – 15th July

Time - 8.00am -12.00pm

Cost - £65

All our sessions will be held outside, so bring layers, sunscreen and hats!

For More Info Email: fitness.thebeach@gmail.com

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 HALF DAY WAKEBOARD RETREAT

Join Beach Fitness from The Beach Café Littlehampton for a half-day retreat at Southcoast Wakeboard Park and discover the perfect blend of exhilaration, relaxation, and natural beauty.

The retreat begins with a sunrise stretch session, where you'll have the opportunity to awaken your body and mind while immersing yourself in the serene coastal atmosphere. Afterward, indulge in a delicious and nutritious breakfast, carefully crafted to provide the fuel you need for the day ahead.

As the sun climbs higher in the sky, it's time to hit the water for an exciting wakeboarding session. Whether you're an intermediate rider looking to perfect your skills or a beginner eager to try this exhilarating water sport, our expert instructors will guide you through the basics and help you progress at your own pace.

Following the wakeboarding session, get ready for a unique twist on traditional Pilates with Paddleboard Pilates. Engage your core, improve your balance, and strengthen your body as you perform a fusion of Yoga & Pilates exercises on a paddleboard floating in the calm waters. This challenging yet rewarding workout will not only enhance your physical fitness but also connect you with nature and the soothing sounds of the ocean.

Date – 7th July

Time - 8.00am -1.00pm

For More Info Email: fitness.thebeach@gmail.com

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